ShadowScript

ShadowScript is a mobile + web AI-assisted journaling app built specifically for shadow work, not generic “daily gratitude” writing. It guides users through structured prompts that surface hidden motives, resentment, envy, shame, and self-sabotage patterns, then turns entries into clear “parts” statements (e.g., Protector, Critic, Pleaser) without pretending to be therapy. The app focuses on repeatable exercises: trigger-to-belief mapping, inner-dialogue scripts, and behavioral experiments you can run in real life. It includes a “Reality Check” mode that challenges distortions and a “Safety Gate” that detects crisis language and routes users to resources (because this space can get dark fast). Progress is measured with simple weekly reflection scores and pattern frequency, not vague “healing” badges. The goal: help users build self-honesty and emotional literacy with minimal fluff.