ShiftCharge

ShiftCharge is a mobile + web AI app that helps knowledge workers stabilize daily energy by turning your calendar, sleep, and short check-ins into a realistic “energy plan.” It predicts when you’re likely to crash (mid-morning, post-lunch, late afternoon) and schedules 2–7 minute interventions: light exposure, hydration prompts, breathing, short walks, caffeine timing, and meeting reshuffles. It’s not another wellness content library; it’s a lightweight decision engine that tells you what to do next, based on your constraints. Users get a simple energy score, a crash forecast, and a weekly review showing what actually moved the needle. Integrations are optional but powerful: Google Calendar/Outlook, Apple Health/Google Fit, and wearable sleep data. The app is honest about limits: it won’t “fix” chronic fatigue, but it can reduce avoidable dips for people with normal health who are over-scheduled.