ShiftCheck

ShiftCheck is a mobile + web app for nurses, EMTs, retail, hospitality, and other shift workers who can’t keep consistent routines and are at high risk of burnout. It combines a simple daily 60-second check-in (sleep debt, irritability, dread, mistakes, caffeine/alcohol, and social withdrawal) with schedule-aware nudges that actually fit rotating shifts. The app turns those signals into a “risk level” and gives concrete, low-effort actions: micro-break scripts, pre-shift decompression, post-shift downshift, and when to escalate to EAP/telehealth. It also supports optional anonymous team dashboards for managers/HR to spot systemic overload without exposing individuals. This is not a therapy replacement; it’s an early-warning and habit scaffolding tool designed for chaotic schedules, where most mental health apps fail because they assume stable mornings and evenings.