ShiftSentry

ShiftSentry is a mobile + desktop app that enforces a realistic work-life rhythm by turning your intentions into hard boundaries. You set your weekly “work window,” recovery blocks, and no-meeting zones. The app then watches for boundary breaks: late-night Slack/Teams activity, calendar creep, and repeated context switching. When you drift, it intervenes with escalating friction (gentle nudges, focus mode, auto-replies, and optional app/site blocks). It also produces a blunt weekly “rhythm report” showing where your time actually went, what triggered overwork, and which commitments caused spillover. This is not a motivational planner; it’s a guardrail system. The goal is fewer accidental overtime hours and more predictable downtime, without requiring you to become a productivity hobbyist. Expect some setup and a bit of discomfort—because boundaries only work when they’re enforced.