SoftReset

SoftReset is a mobile AI + traditional app that helps users practice self-compassion in the moments it actually matters: after mistakes, conflict, procrastination, or shame spirals. Instead of generic affirmations, it uses a 90-second “Reset Flow”: capture the triggering thought, label the emotion, and rewrite the inner script into something both kind and believable. The AI suggests 2–3 alternative self-talk lines based on evidence and values (not fluff), plus a tiny action you can do in under 5 minutes. A “Compassion Ledger” shows patterns (common triggers, people, times of day) and tracks which rewrites reduce rumination. The app is blunt about limits: it’s not therapy, and it won’t fix deep trauma. It aims to reduce self-attack and get users unstuck with practical, repeatable micro-interventions.