TalkTriage

TalkTriage is a mobile AI + traditional app that helps people spot and interrupt their inner critic in real time, without pretending it can “cure” anxiety. You quickly log a thought via text or voice, and the app classifies it into common distortion patterns (catastrophizing, mind-reading, perfectionism, shame labeling). It then offers a short, structured response: a “neutral rewrite” (not forced positivity), a 30-second grounding prompt, and one tiny next action. The core is a personal pattern dashboard that shows when your inner critic spikes (time of day, work meetings, social events) and what triggers it. It also includes an optional “accountability loop” where you can share weekly summaries with a therapist/coach or a trusted friend. The goal is practical: reduce rumination minutes per day and increase recovery speed after setbacks.