TherapyPrep

TherapyPrep is a mobile + web app that helps people prepare for therapy and follow through afterward. Most therapy “fails” because clients show up blank, forget key moments, or don’t act between sessions. The app guides users through a 3-minute pre-session check-in (what happened, what hurt, what you want), then generates a concise agenda and a shareable summary for their therapist. After the session, it captures takeaways, assigns micro-actions, and schedules nudges that are tied to the user’s real triggers (e.g., Sunday night dread, conflict texts). It also tracks patterns over time without pretending to diagnose: themes, situations, coping tools tried, and what actually helped. Optional AI can rewrite messy notes into clear bullet points and suggest agenda questions, but the user stays in control. Privacy-first: local encryption and therapist-sharing only by explicit export/link.