TiltReset

TiltReset is a mobile + web AI-assisted mental performance app built specifically for competitive athletes who “tilt” after mistakes, bad calls, or pressure moments. Instead of generic meditation, it delivers 60–180 second evidence-based reset protocols (breathing, self-talk scripts, attentional cues) triggered by the exact scenario: missed shot, turnover streak, choking at the line, coming back from injury, hostile crowd. Athletes log a quick “moment” (or use voice), rate intensity, and the app prescribes a micro-intervention plus a follow-up reflection that takes under a minute. Coaches can create team playbooks (approved scripts, routines) and see anonymized trends (tilt frequency, recovery time) without reading private journals. It’s realistic: it won’t “fix” anxiety, but it can measurably shorten recovery time and improve consistency when used daily.