ToolTune

ToolTune is a mobile app (with an optional web dashboard) that helps athletes and coaches run recovery sessions using common tools—foam rollers, massage guns, compression boots, lacrosse balls, and bands—without guesswork. You scan the tool and body area, then the app generates a timed protocol (pressure, duration, cadence, rest) matched to your sport, soreness level, and next training session. It also tracks what you did, how you felt 24 hours later, and whether performance markers improved (sleep, HRV, readiness, pain score). This is a combination traditional + AI app: the AI personalizes protocols and learns what works for you, but the core experience is structured, evidence-informed routines. It’s brutally practical: if you don’t log outcomes, it won’t pretend it’s helping—your protocol gets simplified or flagged as ineffective.