TriggerTamer

TriggerTamer is a mobile AI + traditional app that helps people heal from past love by identifying the real moments that cause emotional relapses (texts, photos, places, songs, anniversaries) and turning them into a practical plan. Users do quick “incident logs” in under 60 seconds, then the app clusters patterns (time of day, location, sleep, alcohol, social media exposure) and suggests one small, evidence-based action for the next 24 hours. It includes a “Relapse Protocol” for when you’re about to reach out, plus a private “Worth Ledger” that builds a factual record of progress (days of no-checking, boundaries kept, self-care done). It’s not therapy and won’t pretend to replace it; it’s a structured companion that reduces rumination and impulsive contact through measurable behavior change and simple accountability.