TriggerTriage

TriggerTriage is a mobile + web app (traditional app with light AI) that helps people with OCD and related disorders quickly classify intrusive thoughts and triggers, then follow a structured response plan. Users capture a moment in 15 seconds: what happened, what they feared, and what they want to do next. The app guides them into evidence-based options (ERP-aligned steps, uncertainty statements, response prevention timers, and post-event reflection) without turning into reassurance. A lightweight AI layer helps label patterns (themes, common compulsions, avoidance behaviors) and suggests which pre-approved plan to use, but it never “confirms” whether a fear is true. Over time, users see dashboards of trigger frequency, compulsion intensity, and progress on specific exposures. Therapists can optionally review summaries via a share link, reducing session time spent reconstructing the week.