UrgeLedger

UrgeLedger is a mobile + web app (traditional + AI) for people trying to reduce or quit alcohol/drugs who don’t have consistent clinical support. It focuses on one thing: capturing urges and context fast, then turning that into actionable relapse-prevention plans. Users log an urge in under 10 seconds (substance, intensity, location, people, mood, sleep). The AI summarizes weekly patterns, flags high-risk windows (e.g., payday evenings, specific friends, certain routes home), and generates a simple “If-Then” plan plus a one-tap coping menu (call sponsor, leave location, breathing, distraction, meeting finder). It also supports optional accountability check-ins with a trusted person, without turning into a social network. The app is intentionally not therapy and won’t pretend to replace treatment; it’s a practical self-management tool that makes triggers visible and reduces decision fatigue when cravings hit.