ValueVow

ValueVow is a mobile + web AI app that helps users practice authenticity through small, real-world boundary actions. Instead of vague affirmations, it turns situations into scripts and micro-challenges: saying no, asking for what you want, correcting a misunderstanding, or stating a preference without over-explaining. Users log a moment they avoided being authentic (work, dating, family), then the app generates 2-3 realistic response options in the user’s voice, plus a “minimum viable boundary” version for anxious days. After the interaction, users record what happened and rate discomfort vs. outcome to build evidence that authenticity is survivable. A weekly “Integrity Score” shows patterns (where you self-abandon most) and suggests one focused practice area. It’s private by default, designed for people who want change, not inspirational quotes.