WarmupCheck

WarmupCheck is a mobile + web AI-assisted app that helps coaches run consistent, evidence-based warm-ups and track whether athletes actually complete them correctly. Coaches select a sport and injury focus (ankle, hamstring, shoulder), then the app generates a 8–12 minute warm-up plan with simple video demos. Athletes record short clips of 2–3 key movements (e.g., single-leg hop landing, Nordic hinge setup) and the app gives basic form flags (knee valgus, trunk lean, asymmetry) with a confidence score—no “medical diagnosis” claims. The real value is compliance and trend reporting: who skipped, who rushed, who is regressing, and which warm-up blocks correlate with fewer missed sessions. It’s designed for teams that don’t have a full-time physio and need a repeatable process, not another complicated sports-science dashboard.