WindowWise

WindowWise is a mobile app (iOS/Android) that builds intermittent-fasting schedules around your actual life instead of forcing rigid 16:8 templates. You connect your calendar (work shifts, travel, social events) and set a goal (weight maintenance, appetite control, metabolic health). The app proposes realistic fasting/eating windows, then adapts when plans change—late dinners, early meetings, flights—without guilt-driven streak mechanics. It tracks fasting time, hydration, caffeine cutoffs, and sleep, and it flags “high-risk” days where fasting is likely to backfire (poor sleep, heavy training, long travel). It also includes a simple symptom log (headache, cravings, dizziness) and suggests safer adjustments (shorten fast, add electrolytes, shift window). This is a traditional app with light AI for schedule optimization and personalized suggestions, not a chatbot pretending to be a doctor.