WorkCap

WorkCap is a mobile + web AI-assisted app that turns “I’m overloaded” into defensible evidence and a concrete renegotiation plan. It passively pulls signals from your calendar, email/Slack metadata, and task tools to estimate true work hours, meeting load, after-hours activity, and context switching. Then it converts that into a weekly “capacity report” with what to cut, delegate, defer, or automate, plus a script you can use with your manager. It also tracks your commitments: what you agreed to, when, and the implied effort, so scope creep becomes visible. A private “red line” alert warns when you’re trending toward burnout (based on sustained after-hours work and meeting density), and suggests specific boundary moves (decline templates, meeting consolidation, focus blocks). It’s not therapy; it’s a practical workload negotiation tool with receipts.