WorthReset

WorthReset is a mobile AI + traditional app that helps people heal from past love by turning messy emotions into a structured recovery plan. Users do a 7-minute intake (breakup context, triggers, attachment patterns, current habits), then get a weekly “Worth Plan” with short exercises: narrative reframe prompts, self-respect boundary scripts, and micro-exposures (e.g., visiting a place you avoided) paced to their readiness. The app focuses on measurable progress: sleep, rumination minutes, urge-to-text intensity, and confidence check-ins. It includes a “Relapse Protocol” for late-night spirals with a 3-step grounding flow and prewritten messages you can send to a friend instead of your ex. It’s not therapy and won’t pretend to be; it’s a practical coaching tool with guardrails, crisis resources, and optional therapist-sharing exports.